The Process
Once you reach out expressing interest, I'll contact you for an in-person meeting or Zoom call, free of charge.
I will determine, based on conversations and feedback, a categorization and strategy to meet your goals. I will then start on your plan. You will be abe to access your plan via the web and/or app for free.
I will track and analyze your progress and provide feedback as necessary through text, email or the training app. I will modify your plan as needed based on your progress.
And it's not just about running. Are you strengthening? Stretching? Rolling? Eating right? Based on your plan, I'll help you get on the right track with those crucial items also!
With work and dedication, you'll make it to race day. TRUST YOUR TRAINING! You WILL get to the finish line!
